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FAQ
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What is a Doula?A doula is a trained professional who provides emotional, physical, and informational support to individuals during pregnancy, childbirth, and postpartum.
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How is a doula different from a midwife?Doulas focus on non-medical support, whereas midwives provide clinical care such as delivering babies and monitoring the health of the birthing person and baby.
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Why should I hire a doula?Studies show doulas can improve birth outcomes, reduce the likelihood of interventions, and enhance the overall birthing experience.
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What kind of support do you provide?I provide prenatal education, help create birth plans, offer physical and emotional labor support, and guide postpartum recovery.
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What can I expect during prenatal visits?During these visits, we’ll discuss your birth preferences, practice relaxation techniques, and ensure you feel prepared for labor.
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Do you help create birth plans?Yes, I guide clients in creating a personalized birth plan to communicate their preferences to the care team.
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Do you offer childbirth education?Absolutely. I provide comprehensive education about the stages of labor, pain management techniques, and postpartum recovery.
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Will you attend my birth?Yes, I provide continuous support during labor and delivery, staying with you from active labor until after your baby is born. You can contact me at 856-318-4288 or email me at essentialdoulacares@gmail.com.
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Do you advocate for me during labor?I ensure your voice is heard by facilitating communication with medical staff and reminding them of your birth preferences.
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Do you use specific pain management techniques?I support techniques like breathing exercises, massage, positioning, and hypnotherapy to help manage pain naturally.
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What does postpartum support include?Postpartum support involves basic breastfeeding assistance, emotional support, guidance during the recovery period and more.
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Do you provide support for postpartum depression or anxiety?While I am not a mental health professional, I offer emotional support and referrals to qualified specialists if needed.
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What are your rates?My rates vary based on the services you need. Please contact me for a personalized consultation.
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Do you accept insurance?Yes, we are credentialed with HBCBS of NJ, Horizon NJ Health, Amerigroup Commercial Care, Aetna Assure Premiere Plus (HMO D-SNP), United Health Care Community Plan NJ, Wellpoint, and Fidelis. All birth packages are fully covered by insurance.
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When should I hire a doula?Ideally, as early in your pregnancy as possible, but I can support you at any stage.
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Can I meet you before deciding?Yes, I offer a free consultation to discuss your needs and ensure we’re a good fit.
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Do you work with specific birth settings (hospital, home, birth center)?Yes, I support clients in hospitals, birth centers, and home birth settings.
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Can my partner and family still be involved?Absolutely. I work alongside your support network to ensure everyone feels empowered.
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Do you offer virtual support?Yes, I provide virtual consultations and support for those who prefer or need it.
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What if my labor lasts longer than expected?I am committed to staying with you as long as needed for your labor and birth. However, I work with a backup Doula to ensure that you get exceptional support throughout your labor process if support is required for more than 12 hours.
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How can I contact you?You can contact me at (856) 318-4288 or essentialdoulacares@gmail.com. My office address is 1510 Blackwood Clementon Rd., Blackwood, NJ 08012-4626
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